If your fitness program is stagnant, in a rut, boring, or unproductive supercharge it with the Olympic lifts!
In a relatively short period of time you can be practicing the most challenging and athletic of the weightlifting sports!
Progressive Body Systems is offering Olympic Weightlifting training and is instructed by David DeLong who is the only USAW certified coach in the South Puget Sound area.
In comparison with other strength sports which test limit strength, Olympic weightlifting tests aspects of human ballistic limits and are executed faster and with a great range of motion during their execution. It takes speed, power, flexibility, and timing to perform the lifts properly which translates into a high degree of athleticism. This is why professional sports teams and their coaches value the Olympic lifts!
