Nutrition


Nutrition is one of the cornerstones of any fitness program and balanced nutrition is vital to Overall Health & Wellness.


Our Nutrition Program is designed to teach and inform clients about the proper macronutrient profile for their daily nutrition needs.  Customized meal planning, recipes, and continued support help clients as they work towards their fitness and wellness goals and make important and lasting lifestyle changes. Our Nutrition Consulting offers a holistic approach to nutrition to help clients make practical and sustainable changes that work by not just offering a plan, but by educating and stimulating a healthy lifestyle. 


Progressive Body also offers Functional Health Online Nutrition, a premiere online program to help users reach their goals.  Food logs, meal planning, and micro and macronutrient information helps to teach about power foods and how to get the nutrients the body requires to achieve and maintain optimum health. 

 Whether the goal is weight loss, sports performance, or overall health, our Nutrition Consulting can get and keep clients on the right track while making important and lasting nutrition changes.

" I lost weight and gained muscle with Will, but I couldn't get rid of my last 10 pounds. He tried to get me on a nutrition plan, but I balked. Janice put me on a nutrition plan, and within two months, I lost the weight and gained even more muscle with Will. It was Janice's scientific approach that finally gave me the motivation I needed. Will and Janice are an unbeatable team, I highly recommend them both."


 - L. Coleman
Janice meets up with Flex Lewis at the Ironman 2011! 

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Janice has worked in the fitness industry since 1991. As the founder of Progressive Body Training Systems llc she brings a successful history of management, lifestyle behavioral changes, personalized nutrition, resistance training, and group exercise. 

"Janice has helped me learn what to eat and when, how to effectively supplement to achieve optimal performance, and has completely changed my outlook on nutrition in general."                    


- K. Hoffman