Progressive Body Training Systems is Olympia Washington's
premier personal training company
OPT Performance Training

Progressive Body Personal Training brings you the latest 

in exercise and nutrition science utilizing the nationally recognized Optimum Performance Training model instituted 

by the National Academy of Sports Medicine.


The OPT model is based on human movement science to:


 - correct muscle imbalances

 - improve core stability

 - increase strength


Whether you are a novice or an athlete, our programs are designed to progress your body to the next level of fitness safely and effectively. 


Our certified personal trainers incorporate many training modalities to keep bodies challenged, develop neuromuscular efficiency, and make exercise interesting and fun!!
Specialized programs

   Corrective exercise
   Performance enhancement
   Core strength and stability
   Weight loss
   Muscle hypertrophy
   Contest prep
   Sports specific
   Special populations

Please explore our website to find out more about Progressive Body Training Systems Conveniently located inside 5th Avenue Fitness, 
505 Plum Street SE  
Olympia.
 
Learn more about membership opportunities through our partner
5th Avenue Fitness @ www.5avefitness.com 
  
Personal Training and Group Training options are available to members and non-members of 5th Avenue Fitness.

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